When it comes to food, some people are more successful at losing weight than others. Some find it much easier to lose weight than others. To get results, you need to know what works and what doesn’t.

The following 6 pantry staples can help you lose weight in no time.

1) Eggs

Eggs are a great source of protein and they even pack a few vitamins and minerals for you. For example, eggs are a great source of vitamin B12, which is crucial for your body to function properly. You definitely will benefit from eating them in your weight loss efforts if that is what you are looking for.

2) Green Tea

Green tea is great for weight loss because it contains epigallocatechin gallate or EGCG. EGCG helps boost metabolism and boosts your energy levels as well. Not only that, but EGCG is a powerful antioxidant and helps your body fight against different health problems, such as obesity. Drinking green tea can help you curb your sugar cravings and it can also even help you lose belly fat.

3) Beets

Beets are a delicious, natural sweetener that can make your meals more flavorful. They are a great source of vitamins A, C, and K that can help boost the health of your heart, bones, and joints. Beets are great for your metabolism because they will boost it and help it work properly. This way, you will be able to lose weight as effectively as possible.

4) Oatmeal

Oatmeal is another healthy breakfast option that you can use when you want to lose weight. It is a low-calorie option for the morning to start your day off right. Oatmeal is filled with different antioxidants with some studies claiming it can even help reduce your risk of heart disease. The antioxidants in oatmeal rev up your metabolism, helping you burn more calories throughout the day.

5) Canned Tomatoes

Canned tomatoes are an easy, fun way to enjoy different flavors all year round without having to peel or chop fresh tomatoes every time you want a dish that has its distinct flavor. This is a great convenience that can be useful when you want to lose weight because it will not take all day to prepare a dish. Canned tomatoes are also rich in lycopene, making them an excellent source of antioxidants that are good for your health.

6) Hazelnuts

Hazelnuts are full of healthy fats and protein, making them a perfect pantry staple for effective weight loss. You should be able to lose a lot of weight with these if you use them as part of your diet plan. They are also full of fiber that will help you feel fuller and can also speed up your metabolism so that it will burn more calories throughout the day. Hazelnuts contain the compound phenolic acid, which is known for its ability to boost metabolism.